If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting!
If your best intentions to to get started on a fitness plan somehow made their way to the bottom of your “To Do” list, no need to fret!
How about a 7 Day summer Fat Loss Plan to kick start your results?
Now is the one of the BEST times to begin, for time is of the essence. With one week to prep your body for the summer holiday festivities, your goal is your sights, with thoughts of having to wear shorts, sleeveless tops or even a bathing suit constantly on your mind.
This is the kind of motivation that will drive you to do whatever it takes and with the right plan, you can begin to see and feel some amazing summer ready results…
~Flatter Belly
~Firmer Arms, Legs, Hips and Butt
~Few Pounds Lighter
~ Few Inches Smaller
~Increased Energy
~Increased Confidence
Get ready for a week’s worth of the most effective fat loss tips to kick start your journey to a lean, fit, energetic summer-ready body.
Here’s the Start of your One Week Get Fit plan ~ check back each day for more nutrition and workout tips!
Eliminate the Junk
Eating clean is the short cut to Fast Fat Loss Results
Consider this….If you eliminate 500 calories of Junk a day…in one week you will lose 1 pound of FAT. All from CHOOSING to NOT eat it, which takes….Zero Seconds of your time. Not sure if it is good for you or not – take a look at the ingredients list. If it is over 5 ingredients long and you cannot pronounce or recognize half the words – replace this “food” with a quality protein and some fresh produce.
Do Resistance Training, Do It First
Resistance Training is the most effective way to reshape your body and the ONLY way to increase lean muscle …. this is essential for Fast Fat Loss for Muscle is your Metabolism.
While it is very easy to just “do Cardio”, this is NOT the type of exercise that helps you burn more fat in a short amount of time. Make Resistance Training the Priority of your workout plan.
The best way to begin resistance training is to use your own body as resistance. Choose full body moves to not only recruit more muscles so you burn more calories …but to keep your workouts short and intense. Include Squats, Lunges, Push Ups and Planks.
Stick to 8-10 repetions of each performing as super sets or circuits 2-4 times through. This keeps your workout intense and SHORT – you’ll work your entire body in a mere 15 minutes!
Get your body to work FOR you and you will get summer ready results in no time!
Need an effective fat burning workout plan to follow?
Here’s a few options for you!
* Get the FULL 16 week Fit Yummy Mummy fat burning workouts at Fit Yummy Mummy
Getting started now is best plan for once the weekend festivities come to an end, you have THE exact workout to follow and continue on with your fat loss results.
Related posts:
About xtreme1