Your 7 Day summer Fat Loss Plan to kick start your
results continues with Day 3!

Is one of your summer goals Belly Fat Loss?

 
Do you know what Metabolism Boosting foods to Eat?

How about the missing factor in your workouts?

This is the difference maker to SEEING results and just
TRYING to see results.

Even have a video that shows you How to Do it!

Eat Metabolism Boosting Foods

Working to get your body summer ready includes getting a Flat Tummy. Want to know a short cut? The fastest way to a flat tummy is cleaning up what you eat.

Now on Day One I listed that you must eliminate the junk. So that leaves the question of What DO You Eat?

Whole foods! Specifically Protein and Produce aka: fruits and veggies with the occasional whole grain and healthy fat. Eating a meal that contains both protein and produce not only BOOSTS your Metabolism, keeps you energized and satisfied so you do NOT reach for the junk…. but is also the quickest meal combination to Flatten Your Tummy!

The biggest part of each meal and/or snack should be your produce. Work your way up to 10 servings of fruits and veggies a day to achieve noticeable tummy flattening results. See how easy it can be
>>> “10 Servings of Produce a Day Keeps The Fat Away”

Choose quality proteins to compliment your produce from this list
>>> “Must Have Proteins”

Begin this eating habit and within a day you will notice how much better you feel. This is your 1st sign that summer ready results are taking place.

Choose To Be Challenged

If you are wanting to reshape your body, tone your trouble spots and flatten your tummy, you must challenge yourself each and every time you workout.

What does that mean? Well what it does not mean is choosing to do high reps with low weight. This does nothing to increase lean muscle so you can burn more fat. Forget the dinky 5 pound weights and choose a weight that challenges your muscles.

To be challenged means you can complete 8-12 repetitions of an exercise with good form 2 to 4 times through depending on your program. If you can easily speed through 20 or more reps, then you are not choosing to challenge yourself – you are simply moving…which is great to stay active and keep your heart healthy….but your goal is to lose more fat. You do this by staying challenged in order to increase lean muscle and boost your metabolism. As your body burns more fat, you begin to see more tone and definition and a Loss of Inches!

Need some help figuring out how to add challenge to your workouts?
Last Spring I filmed a special video that highlights the Top 3 Reasons Why Fitness Magazine Workout Plans are failing you and how you can add more challenge to YOUR workouts.

It’s time to choose a full body resistance training workout plan that keeps you CHALLENGED while keeping your workouts SHORT.

Need an effective, full body, belly fat burning workout plan to follow?

Here’s an option for you!

* Get the FULL 16 week Fit Yummy Mummy fat burning workouts at Fit Yummy Mummy

Getting started now is best plan for once the weekend festivities come to an end, you have THE exact workout to follow and continue on with your fat loss results.